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Finally the spring flowers are beginning to bloom and the days are become lighter and warmer! Spring invites us to shed the heaviness of win

Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

A yoga membership can be hugely beneficial to millions around the world.

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

What is lymphatic drainage

Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...

Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...

A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who...

A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...

A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant.

Ayurveda is an ancient medicine deriving from India and it is used until this day to promote health and wellness. A trained Ayurvedic ...

Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...

What are the benefits of pregnancy yoga

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that