top of page
Search
Magda Ciszewska
Sep 67 min read
Intermittent Fasting: Is It the Right Approach for Everyone?
In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...
15 views1 comment
Patricia Leggatt
Sep 34 min read
Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST
Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?
3 views0 comments
Patricia Leggatt
Aug 62 min read
Embody Your Essence with the New Moon in Leo
The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...
10 views0 comments
elenaonica
Apr 1, 20232 min read
Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science
Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...
48 views18 comments
Samsaramindandbody
Jan 27, 20232 min read
The Benefits Of Online Yoga
As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...
36 views3 comments
Samsaramindandbody
Oct 31, 20222 min read
What is TECAR Therapy?
TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an
26 views0 comments
Samsaramindandbody
Oct 4, 20222 min read
What is lymphatic drainage?
What is lymphatic drainage
24 views0 comments
Samsaramindandbody
Aug 22, 20222 min read
The Benefits Of Reflexology
Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...
35 views0 comments
Samsaramindandbody
May 19, 20222 min read
The Benefits of Physiotherapy
Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...
30 views0 comments
Samsaramindandbody
Apr 9, 20222 min read
What is a Deep Tissue Massage?
A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who...
53 views0 comments
Samsaramindandbody
Feb 12, 20222 min read
The Benefits Of A Pregnancy Massage
A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...
51 views1 comment
Samsaramindandbody
Jan 27, 20222 min read
What Is A Prenatal Massage?
A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant.
79 views1 comment
Samsaramindandbody
Nov 17, 20212 min read
What Is Reflexology?
Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...
33 views1 comment
Samsaramindandbody
Nov 8, 20192 min read
Ayurveda Massage Therapeutic Benefits
Ayurveda Massage
126 views0 comments
Laura Kenyon
Aug 19, 20191 min read
TREATMENT OF THE MONTH
MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...
44 views0 comments
Laura Kenyon
Aug 5, 20191 min read
August at Samsara
Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...
11 views0 comments
Laura Kenyon
Jul 10, 20191 min read
Summer in your soul
SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...
17 views0 comments
Samsaramindandbody
Jun 25, 20191 min read
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
41 views0 comments
Laura Kenyon
May 1, 20191 min read
Hello May!
Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...
14 views0 comments
Laura Kenyon
Jan 10, 20192 min read
GO GREEN : Try Veganuary
VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...
13 views0 comments
bottom of page