top of page
Search
Juliet O'Connor
Dec 22, 20183 min read
Some Mindful Moments for a busy time of year…
I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...
27 views0 comments
Laura Kenyon
Dec 13, 20181 min read
*****ZEUPHORIUM REIKI **** Taking Reiki to a deeper level...
Our lovely Leo Maria "London's premier Zephorium Reiki practitioner" is taking Reiki to a deeper level in this multisensory experience....
18 views0 comments
Laura Kenyon
Nov 8, 20181 min read
Copper for healthy and fresh water!
N E W I N How beautiful are our new water dispenser and copper bottles? Copper is said to have many benefits and anti bacterial...
55 views0 comments
Samsaramindandbody
Jul 25, 20184 min read
Sacred Sound - An interview with Anne Malone
Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...
59 views0 comments
Indigo Skye
Jul 5, 20184 min read
Why do we ruminate?
Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and...
175 views1 comment
Indigo Skye
Jun 20, 20181 min read
Sensational Strawberries
Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...
21 views0 comments
Clare Waters
Apr 25, 20181 min read
21 Days to feeling fantastic!
Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...
37 views0 comments
Indigo Skye
Apr 17, 20181 min read
Amazing Asparagus
We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...
36 views0 comments
Nathalie Joel-Smith
Apr 12, 20182 min read
Dispelling the myths of the yoga retreat.
Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
79 views0 comments
Indigo Skye
Apr 12, 20181 min read
Superfood Special: Mint
We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...
38 views0 comments
Helena Sain
Mar 23, 20183 min read
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...
490 views0 comments
Anja Todorovic
Mar 22, 20185 min read
The Rise of the Modern-Day Burnout
Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The...
69 views0 comments
Clare Waters
Mar 15, 20181 min read
The Wonders of Golden Milk
Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...
69 views0 comments
Indigo Skye
Mar 5, 20182 min read
Calling all super mummies!
This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...
20 views0 comments
bottom of page