Yoga

Embody Your Essence this Scorpio Season, New Moon 9° Scorpio 35" 1st November 2024, at 12.47 UK, 8.47 am NY

Patricia Leggatt

Nov 55 min read

Embody Your Essence this Scorpio Season, New Moon 9° Scorpio 35" 1st November 2024, at 12.47 UK, 8.47 am NY

Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

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Embody Your Essence this New Moon Annular Solar Eclipse in 10°8' Libra, Wednesday, 2nd October 2024, 19.49 BST

Patricia Leggatt

Oct 13 min read

Embody Your Essence this New Moon Annular Solar Eclipse in 10°8' Libra, Wednesday, 2nd October 2024, 19.49 BST

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

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Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Patricia Leggatt

Sep 34 min read

Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

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Embody Your Essence with the New Moon in Leo

Patricia Leggatt

Aug 62 min read

Embody Your Essence with the New Moon in Leo

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

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Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science

elenaonica

Apr 1, 20232 min read

Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

48 views18 comments

Samsaramindandbody

Jan 27, 20232 min read

The Benefits Of Online Yoga

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

36 views3 comments

Samsaramindandbody

Dec 14, 20222 min read

The benefits of a yoga membership

A yoga membership can be hugely beneficial to millions around the world.

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What are the benefits of pregnancy yoga?

Samsaramindandbody

Oct 25, 20212 min read

What are the benefits of pregnancy yoga?

What are the benefits of pregnancy yoga

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Samsaramindandbody

Dec 2, 20192 min read

The Best Yoga Studios in London

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that

185 views1 comment

10 Ways to Celebrate International Yoga Day 21 June 2019

Samsaramindandbody

May 30, 20193 min read

10 Ways to Celebrate International Yoga Day 21 June 2019

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....

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Laura Kenyon

Dec 17, 20181 min read

Bright leggings for happy souls

"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...

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Sacred Sound - An interview with Anne Malone

Samsaramindandbody

Jul 25, 20184 min read

Sacred Sound - An interview with Anne Malone

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...

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Pose of the week - Warrior II (Virabhadrasana II)

Rupal Sheth

Jul 23, 20181 min read

Pose of the week - Warrior II (Virabhadrasana II)

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

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Pose of the week - Side Plank (Vasisthasana)

Rupal Sheth

Jul 5, 20181 min read

Pose of the week - Side Plank (Vasisthasana)

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

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Pose of the week - Triangle Pose (Utthita Trikonasana)

Rupal Sheth

Jun 11, 20181 min read

Pose of the week - Triangle Pose (Utthita Trikonasana)

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

231 views1 comment

Indigo Skye

May 23, 20183 min read

Q&A with Katie Oriel

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

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Indigo Skye

May 17, 20183 min read

When a little is really A LOT!

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

20 views1 comment

Indigo Skye

May 11, 20183 min read

Q&A with Adrianna Zaccardi

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...

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A Journey through the Chakras - The Crown Chakra

Helena Sain

May 8, 20182 min read

A Journey through the Chakras - The Crown Chakra

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...

1,836 views0 comments

Helena Sain

May 8, 20184 min read

The Story of Yoga: The Warrior Series

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

393 views0 comments

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