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Finally the spring flowers are beginning to bloom and the days are become lighter and warmer! Spring invites us to shed the heaviness of win

Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

A yoga membership can be hugely beneficial to millions around the world.

What are the benefits of pregnancy yoga

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....

"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...