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Samsaramindandbody
Sep 4, 20193 min read
Beginners Reformer Pilates
If you are interested in trying out a Reformer class, we welcome beginners and would love to work with you to achieve your optimum workout g
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Laura Kenyon
Aug 19, 20191 min read
TREATMENT OF THE MONTH
MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...
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Laura Kenyon
Aug 5, 20191 min read
August at Samsara
Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...
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Laura Kenyon
Jul 24, 20191 min read
Ayurvedic Summertime
Ayurvedic Summertime Everything is heating up, including our bodies! Summertime is the season of pitta in Ayurveda, which is made from...
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Laura Kenyon
Jul 10, 20191 min read
Summer in your soul
SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...
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Samsaramindandbody
Jun 25, 20191 min read
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
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Samsaramindandbody
May 30, 20193 min read
10 Ways to Celebrate International Yoga Day 21 June 2019
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....
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Laura Kenyon
May 1, 20191 min read
Hello May!
Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...
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Laura Kenyon
Jan 29, 20191 min read
The healing beauty of Cranio-Sacral Therapy
Snjezana is our new in house therapist and we are over the moon with her amazing healing hands. Thanks to her amazing experience working...
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Laura Kenyon
Jan 10, 20192 min read
GO GREEN : Try Veganuary
VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...
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Juliet O'Connor
Dec 22, 20183 min read
Some Mindful Moments for a busy time of year…
I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...
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Laura Kenyon
Dec 17, 20181 min read
Bright leggings for happy souls
"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...
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Laura Kenyon
Dec 13, 20181 min read
*****ZEUPHORIUM REIKI **** Taking Reiki to a deeper level...
Our lovely Leo Maria "London's premier Zephorium Reiki practitioner" is taking Reiki to a deeper level in this multisensory experience....
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Laura Kenyon
Nov 8, 20181 min read
Copper for healthy and fresh water!
N E W I N How beautiful are our new water dispenser and copper bottles? Copper is said to have many benefits and anti bacterial...
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Samsaramindandbody
Jul 25, 20184 min read
Sacred Sound - An interview with Anne Malone
Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...
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Rupal Sheth
Jul 23, 20181 min read
Pose of the week - Warrior II (Virabhadrasana II)
How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
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Rupal Sheth
Jul 5, 20181 min read
Pose of the week - Side Plank (Vasisthasana)
This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
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Indigo Skye
Jul 5, 20184 min read
Why do we ruminate?
Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and...
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Indigo Skye
Jun 20, 20181 min read
Sensational Strawberries
Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...
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Rupal Sheth
Jun 11, 20181 min read
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
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