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Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive...

The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...

​Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

Find out more about NEW pilates teacher Mariana Camiloti with our Q&A! We hope you will join her for her regular Beginners Pilates...

Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...

Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...

Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...

Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The...

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...