Q&A with Katie Oriel
If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...
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Indigo Skye
May 17, 20183 min read
When a little is really A LOT!
This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...
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Indigo Skye
May 11, 20183 min read
Q&A with Adrianna Zaccardi
We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...
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Helena Sain
May 8, 20182 min read
A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
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Helena Sain
May 8, 20184 min read
The Story of Yoga: The Warrior Series
Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
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Aneta Beasley
May 3, 20182 min read
Let Ayurveda ease your hay fever
Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive...
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Helena Sain
May 3, 20182 min read
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
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Indigo Skye
Apr 30, 20182 min read
The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
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Helena Sain
Apr 26, 20183 min read
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
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Clare Waters
Apr 25, 20181 min read
21 Days to feeling fantastic!
Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...
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michael66322
Apr 24, 20183 min read
Q&A with Mariana Camiloti
Find out more about NEW pilates teacher Mariana Camiloti with our Q&A! We hope you will join her for her regular Beginners Pilates...
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Helena Sain
Apr 18, 20183 min read
A Journey through the chakras - The Heart Chakra
Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
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Indigo Skye
Apr 17, 20181 min read
Amazing Asparagus
We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...
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Helena Sain
Apr 12, 20183 min read
A Journey through the Chakras - Solar Plexus
Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
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Nathalie Joel-Smith
Apr 12, 20182 min read
Dispelling the myths of the yoga retreat.
Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
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Indigo Skye
Apr 12, 20181 min read
Superfood Special: Mint
We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...
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Helena Sain
Mar 23, 20183 min read
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...
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Anja Todorovic
Mar 22, 20185 min read
The Rise of the Modern-Day Burnout
Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The...
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Indigo Skye
Mar 22, 20184 min read
Back on track again!
About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...
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Clare Waters
Mar 15, 20181 min read
The Wonders of Golden Milk
Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...
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