Blog | Serenity Space

Mar 12, 20183 min read

A Journey through the Chakras - The Root Chakra

Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...

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Mar 5, 20182 min read

Calling all super mummies!

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...

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Mar 1, 20183 min read

Embrace the sound of the gong!

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The

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Feb 28, 20183 min read

A Journey through the Chakras

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the

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Feb 28, 20183 min read

Can we say goodbye to Cellulite with Ayurveda?

No one likes the infamous orange peel skin, yet most of women have it. Cellulite unfortunately affects mostly women (approximately 85% of us

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Feb 22, 20181 min read

Superfood Special: Ginger

We’re shouting from the rooftops about the wonders of ginger! Of all the herbs this is the one to have on had to fight infections and toxins

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Feb 9, 20185 min read

Yoga or Pilates ... or both?

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...

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Dec 15, 20173 min read

You are what your deepest desire is.

If you are reading this, then you have already started to explore the new website, and I hope that you love the new design and enjoy...

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