asanas | serenityspace

Oct 13 min read

Embody Your Essence this New Moon Annular Solar Eclipse in 10°8' Libra, Wednesday, 2nd October 2024, 19.49 BST

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

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Sep 34 min read

Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

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Jul 23, 20181 min read

Pose of the week - Warrior II (Virabhadrasana II)

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

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Jul 5, 20181 min read

Pose of the week - Side Plank (Vasisthasana)

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

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Jun 11, 20181 min read

Pose of the week - Triangle Pose (Utthita Trikonasana)

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

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May 8, 20184 min read

The Story of Yoga: The Warrior Series

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

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Apr 30, 20182 min read

The importance of the breath

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

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