asanas | serenityspace

Oct 13 min read

Embody Your Essence this New Moon Annular Solar Eclipse in 10°8' Libra, Wednesday, 2nd October 2024, 19.49 BST

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

Sep 34 min read

Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

Jul 23, 20181 min read

Pose of the week - Warrior II (Virabhadrasana II)

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

Jul 5, 20181 min read

Pose of the week - Side Plank (Vasisthasana)

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

Jun 11, 20181 min read

Pose of the week - Triangle Pose (Utthita Trikonasana)

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

May 8, 20184 min read

The Story of Yoga: The Warrior Series

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

Apr 30, 20182 min read

The importance of the breath

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

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