health | serenityspace

Sep 67 min read

Intermittent Fasting: Is It the Right Approach for Everyone?

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

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Jun 20, 20181 min read

Sensational Strawberries

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...

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Apr 25, 20181 min read

21 Days to feeling fantastic!

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

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Apr 17, 20181 min read

Amazing Asparagus

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...

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Apr 12, 20181 min read

Superfood Special: Mint

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...

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Mar 22, 20184 min read

Back on track again!

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...

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Mar 15, 20181 min read

The Wonders of Golden Milk

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...

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