admin@serenityspace.uk

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...

​Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...