top of page
admin@serenityspace.uk
020 8874 4500
Book a Class
Book a Treatment
Log in
Home
Our Teachers
Our Therapists
Who We Are
Blog
Contact us
Classes
Book a Class
Our Classes
Class Prices
Treatments
Book a Treatment
Holistic Therapies
Ayurveda
Beauty
Facials
Hypnotherapy
Massage
Nutrition
Organic
Packages
Physiotherapy
Workshops
Mother & Baby
Pre-Natal
Post-Natal
Retreats
Training
200-HR Yoga Teacher Training
50-HR Restorative, Yin & Mindfulness
Reiki Level I
Reiki Level II
Special Offers
Gift Vouchers
More
Use tab to navigate through the menu items.
All Posts
Yoga
Pilates
Retreats
Ayurveda
Treatments
Spirituality
Wellness
Astrology
Nutrition
Mother & Baby
Search
Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science
Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...
elenaonica
Apr 1, 2023
2 min read
bottom of page