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Embrace the sound of the gong!
The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The
Indigo Skye
Mar 1, 20183 min read
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Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...
Helena Sain
Feb 9, 20185 min read
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