wellbeing | serenityspace

Nov 55 min read

Embody Your Essence this Scorpio Season, New Moon 9° Scorpio 35" 1st November 2024, at 12.47 UK, 8.47 am NY

Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

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Sep 67 min read

Intermittent Fasting: Is It the Right Approach for Everyone?

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

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Sep 34 min read

Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

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Apr 30, 20182 min read

The importance of the breath

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

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Apr 12, 20182 min read

Dispelling the myths of the yoga retreat.

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...

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Mar 23, 20183 min read

A Journey through the Chakras - The Sacral Chakra

Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...

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Mar 22, 20184 min read

Back on track again!

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...

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Mar 15, 20181 min read

The Wonders of Golden Milk

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...

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