Yoga and Pilates | serenityspace

Dec 14, 20222 min read

The benefits of a yoga membership

A yoga membership can be hugely beneficial to millions around the world.

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Oct 31, 20222 min read

What is TECAR Therapy?

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

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Apr 30, 20182 min read

The importance of the breath

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

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Mar 22, 20184 min read

Back on track again!

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...

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Mar 5, 20182 min read

Calling all super mummies!

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...

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Feb 9, 20185 min read

Yoga or Pilates ... or both?

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...

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