Yoga Classes | serenityspace

Sep 34 min read

Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

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Dec 14, 20222 min read

The benefits of a yoga membership

A yoga membership can be hugely beneficial to millions around the world.

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Oct 31, 20222 min read

What is TECAR Therapy?

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

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Oct 4, 20222 min read

What is lymphatic drainage?

What is lymphatic drainage

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Apr 25, 20181 min read

21 Days to feeling fantastic!

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

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Mar 1, 20183 min read

Embrace the sound of the gong!

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The

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Feb 28, 20183 min read

A Journey through the Chakras

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the

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Feb 9, 20185 min read

Yoga or Pilates ... or both?

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...

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