Embody Your Essence this Scorpio Season, New Moon 9° Scorpio 35" 1st November 2024, at 12.47 UK, 8.47 am NY
Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.
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Patricia Leggatt
Oct 13 min read
Embody Your Essence this New Moon Annular Solar Eclipse in 10°8' Libra, Wednesday, 2nd October 2024, 19.49 BST
Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a
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Patricia Leggatt
Sep 34 min read
Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST
Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?
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Rupal Sheth
Jul 23, 20181 min read
Pose of the week - Warrior II (Virabhadrasana II)
How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
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Rupal Sheth
Jul 5, 20181 min read
Pose of the week - Side Plank (Vasisthasana)
This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
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Rupal Sheth
Jun 11, 20181 min read
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
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Indigo Skye
May 23, 20183 min read
Q&A with Katie Oriel
If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...
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Indigo Skye
May 17, 20183 min read
When a little is really A LOT!
This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...
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Indigo Skye
May 11, 20183 min read
Q&A with Adrianna Zaccardi
We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...
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Clare Waters
Apr 25, 20181 min read
21 Days to feeling fantastic!
Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...
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